NATURE IS MEDICINE
Proven by Science: Why You Feel Better Outdoors
By NowHere- June 25, 2025
Time in nature can help us slow down, breathe deeper, and actually heal physically, mentally, and emotionally. We created NowHere to help you access those benefits with ease: no Wi-Fi just cabins tucked into the quiet surrounded by nature. In this post, we’re breaking down the science behind why you feel better outdoors.
Nature lowers stress (fast)
It boosts focus and mental clarity
It strengthens your immune system
Nature fuels creativity
Let’s get into it.
Nature Lowers Stress Hormones (Fast)
Spending time in nature leads to measurable drops in stress — quickly. A 2019 study published in Frontiers in Psychology found that just 20 minutes in a natural environment significantly reduced cortisol levels, the hormone linked to chronic stress, anxiety, and burnout. The effect was consistent whether participants were sitting or walking — nature itself was the key factor. Read study →
Nature Helps You Focus & Recharge Mentally
Modern life is a constant mental load too many tabs open, all the time. But a one-hour walk in nature has been shown to improve memory and attention by up to 20%, according to a study from the University of Michigan. It’s not just burnout prevention it’s cognitive reset. Stepping outside gives your mind what it rarely gets these days: quiet. Not to do more. Just to come back to center. Read study →
It Boosts Your Immune System
Spending time in natural environments has been shown to improve immune system performance. In one study, participants who spent two days in a wooded setting experienced a measurable increase in natural killer (NK) cell activity. These cells play a key role in defending the body against viruses and cancer. The boost in immune function lasted for up to seven days after the trip. Researchers credit this effect to phytoncides, organic compounds released by trees that are absorbed through the air. Read study →
nature fuels creativity
A study published in PLOS One found that time spent immersed in nature — even just a few days — significantly boosted creative thinking and problem-solving. Participants unplugged in the wilderness saw up to a 50% increase in performance on creativity tasks. Stepping away from screens and into natural spaces gives the mind room to reset, imagine, and think more clearly. Read study →